Without surgery - Weight loss & Diabetic control


Weight and Diabetes: Lose Pounds to Lower Your Risk

If you’re overweight, you’ve probably thought about shedding some pounds. If you have diabetes or are at risk for getting it, you should stop thinking and start doing -- now. Why? Because excess weight puts a strain on your body in all sorts of ways.

What we know in diabetes prevention, and in prediabetes, is that a very modest amount of weight loss has this huge reduction in risk

You lose 7% of your body weight, you cut your risk [of developing diabetes] by 60%. And, in fact, if you’re over 65, it’s over 70%

But how do you not just lose weight, but keep it off? Through a combination of exercise and watching what you eat.

The Exercise Factor

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If you’re overweight and have diabetes, or are at risk of getting it, you have to exercise. There’s no way around it.

If you’re serious about losing weight, working out has to be part of the big plan. But check with your doctor before adding it to your routine.

The Importance of Diet

It’s easy to talk about losing weight. But doing it and keeping it off can be tough.

It can be hard to diet if you have diabetes. You have to inject insulin and check your blood sugar several times a day while you’re watching what you eat.

Weight Loss in Hyderabad

The thing that predicts weight loss the best is monitoring intake. We've seen several studies that have shown that if you become aware of how much you eat, you have a much better chance of regulating that in a way that makes sense.